Whether your fitness routine revolves around endurance training or high-intensity intervals in the gym, post-workout muscle aches are a common side effect. Those aching limbs are not only unpleasant, they also disrupt your training and make it more difficult to maintain a regular fitness routine. While it’s important not to… Read more »
The first time I heard the words “Life Loves You” was when I read the book by Louise Hay. Until then it was never so obvious to me. Deep within I knew the reason for everyone’s existence is LOVE but it was never so obvious until I read this book…. Read more »
If you’re like most folks… you diet, you count calories, you tear up the treadmill, and… Nothing… That’s how one overweight mother with prediabetes was feeling… She did “everything right” and never lost an inch. Until… She stumbled on this strange “carb trick” and burned away an unheard of 22lbs… Read more »
Are you struggling to achieve your fitness goals? Having a hard time getting the perfect slim body? If so, you have come to the right place. We have gathered some of the effective and natural weight loss tips that are sure to help you reduce your extra weight. Let’s have… Read more »
Food pairing is not new, in fact chefs have been experimenting with complimentary food combinations for many years. By pairing together unusual food types chefs have made possible new and distinctive dishes that have the added bonus of being very healthy. Experimenting with salty ingredients and chocolate a chef discovered… Read more »
