Delaying to sleep, waking up at night, or feeling that sleep was not restorative are some of the signs that may help in diagnosing insomnia. It is estimated that one in five adults suffer from this disorder. However, as explained by neurologists, there are several types of the problem and,… Read more »
Humans lived and evolved in plague and famine conditions throughout most of our history. Prior to 1900, several infectious and malnutrition were the most common reasons of death all over the world. These conditions, together with the high infant and child mortality rates, resulted in an average life expectation of… Read more »
If you think flour only makes cake and bread, it’s time to review the concepts. In addition to flour, there is passion fruit, sweet potato, eggplant, chia etc. Each has its usefulness and contribution to the diet – just search and chooses the one that’s right for you. Everything can… Read more »
For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again…. Read more »
Have you looked at a cosmetics shelf and thought about the variety of products that exist today? A single company has curly, straight and wavy hair products, while companies focused on personalized skincare cosmetics and treatments for mixed, oily or dry skin – at a minimum. This change is to… Read more »
Not only do some ingredients add flavor to meals, but if consumed properly, have the power to protect the body from various ills. This is the case of nuts. Although caloric, they are rich in nutrients and “good fats”. A compilation of 159 medical articles published over the past 20… Read more »
One of the main beauty mantras is “use sunscreen”. Not that this commandment is not very clear, after all melanoma is there and we should never neglect the sun. However, to look smooth, soft and healthy, the skin on our face needs care. The innovative aesthetics treatment is also a… Read more »
