Getting in shape isn’t as easy as it sounds. You need to show a firm dedication to make healthy changes in your lifestyle. While pursuing your weight loss goals, you may come across many weight loss programs claiming to bring you effective results in no time. While the majority of… Read more »
Since the beginning of the coronavirus pandemic, a worldwide race for protective masks has made them disappear from the shelves. To avoid contamination by the new coronavirus, one of the ways is to use respiratory mask, especially for those who have flu-like symptoms. There are conventional masks, called PM2.5 filter… Read more »
Sanitizing the skin is a very important habit. We are in contact with impurities all day and, in addition to natural or excessive oil, the use of makeup and other products end up damaging the skin, especially if they are not removed correctly. And each skin type needs an ideal… Read more »
As the coronavirus continues to attack all parts of the world, it’s causing a huge panic and affecting nearly every business, and fitness and coaching industry is no exception. In such difficult time, NESTA and Spencer Institute seem to be very committed to helping personal trainers and health coaches work… Read more »
