Author name: Helen

Helen Bradley is a health blogger and the founder of her own blog about fitness. She has been blogging for three years now and loves to share what she learns with others. Helen enjoys reading, cooking, and staying active outdoors.

Diabetes is a Risk Factor for Erectile Dysfunction (ED)
Reviews

Diabetes is a Risk Factor for Erectile Dysfunction (ED)

Diabetes. Is there anything it doesn?t mess with in your body? As if the rest of the symptoms of diabetes wasn?t enough, did it have to go and mess with your sex life too? Of course it did. Sigh. Diabetes is one of those diseases that has the ability to wreak havoc on your body […]

Screenshot_9
Reviews

HOW’S YOUR DRAGON?

According to the late author and teacher Joseph Campbell, mythology teaches that we all carry destructive ?dragons? in our unconscious.? Dragons are learned conditional patterns in your psyche that constrain you. They are messages internalized from the culture or family that say you?shall?do something to be valued, approved of, or fit in: you shall make

mindfulness
Reviews

What are the Benefits of Child Meditation?

An activity that has stood out for the effectiveness of its results is children’s meditation. This ancient practice, which emerged in Asia, has the main objective of quieting the mind and body so that the practitioner can experience greater contact with himself and achieve a deep state of inner peace. The gains for the child

Spearmint Tea
Health Tips

What Is Spearmint Tea Good For?

Spearmint tea also known as garden mint, mackerel mint, common mint and lamb mint is loaded with various health benefits, for overall well being. Spearmint that goes by the botanical name Mentha spicata belongs to the family of aromatic mint and is a perennial plant found vastly across Europe, China, India and southern Asia. Drinking

Benefits of Pure CBD Oil with Full Spectrum
Health Tips

Benefits of Pure CBD Oil with Full Spectrum

Many people have heard about CBD hemp oil and its miraculous properties. In the first part of the article we will outline the benefits of this natural product. Cannabidiol (CBD) products can be relaxing, soothing, restorative and can help with many of the discomforts you encounter daily. This is a natural treatment, has no psychoactive

Yoga Nidra
Yoga

Yoga Nidra – An Effective Meditation Technique to Reduce Stress and Anxiety

The human mind is very powerful but can also be easily overwhelmed. Our minds are constantly bombarded with information and stimulation from the outside world, causing us to live in a constant state of anxiety and stress. This causes our bodies to produce excess cortisol, which negatively affects our immune system, blood pressure, moods, sleep

Understanding And Preventing Four Common Weightlifting Injuries
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Understanding And Preventing Four Common Weightlifting Injuries

Lots of guys lift weights to take advantage of a number of health benefits, including weight control, lower injury risk, and more stamina. Of course, there?s also the vanity aspect, in that a well-toned body simply looks much better than a flabby one. In the zeal to obtain these health and appearance benefits, many guys