Yoga provides a myriad of benefits that increase your mental and physical well-being. With spiritual roots connecting exercise to meditation, this millennia-old practice has proven time and time again to cause a wealth of benefits for the mind, body, and soul.

Due to the minimal equipment needed for yoga, it is accessible for nearly everyone to practice. Even if you can’t make it to the gym, learning and using yoga techniques in the home provide a low-impact, high-result form of exercise that will clear your mind and heal your body.

Health Benefits of Yoga

For your health, the low-impact training of yoga can show great benefits, and you can increase the intensity of your workouts with ease. Choose a yoga program that works for your needs, and you will see these added health benefits of yoga in your everyday life in just a few sessions.

Enjoy these added health benefits when you start a yoga program that fits your lifestyle:

• Weight reduction
• Become more flexible
• Gain muscle strength and toning
• Improved energy and lung health
• Increased Energy
• Balanced metabolism
• Increased cardiovascular health
• Better athletic performance
• Reduced risk of injury

Mental Benefits of Yoga

Yoga helps to relax your mind and has been shown to balance chemicals in the body, which leads to positive moods. The integration of meditation within yoga adds mental benefits of reducing stress. See these added mental benefits

• Chemical balance
• Clarity of mind and connection
• Reduced anxiety
• Pain reduction linked to the parietal lobe of the brain
• A higher sense of self-confidence

Which yoga program is right for you?

Learn more about starting yoga from the comfort of your home. There are many types of yoga programs, from absolute beginner to advanced, with variations in each category.

Progressive Yoga

See our progressive yoga program for at-home training. Progressive yoga is best for athletic types who want a challenge in their exercise routine. With progressive yoga, start at your own pace and work into the more difficult exercises as you go. Whether you are a beginner, or have been practicing yoga for decades, this program is sure to find challenges and help you achieve a healthier version of your mind, body, and soul.

Booty Challenge Yoga

For an easy to follow routine that will calm your mind and shape your rear, look no further than here. This yoga workout style follows the proven Prime, Activate, and Pump method, which gives you the right exercises in the right order. By following the 12-week program you will achieve self-confidence in your overall health gains as well as have a booty to die for.

Prasara Yoga

If you are looking to unlock your inner chi and achieve mental health and flexibility, this Prasara Yoga program is just the right fit for you. Prasara means movement without thought, and has strong roots in Sanskrit culture. With roots of Prasara written in the Yoga Sutras in 200 BC, this is the ultimate in ancestral yoga, and provides the benefits of yoga in its purest form.

Helen

Helen Bradley is a health blogger and the founder of her own blog about fitness. She has been blogging for three years now and loves to share what she learns with others. Helen enjoys reading, cooking, and staying active outdoors.