Why Greek Yogurt Will Help You Lose Weight

Are you looking for different diet advice? If you?re not already incorporating greek yogurt into your diet, you should consider giving it a try. It?s typically low in calories, fat free, high in protein, and contains a variety of probiotics and other nutrients. It?s great as part of your breakfast, lunch, snack, or dinner. It?s very versatile in that regard.

Greek yogurt is also a relatively inexpensive form of protein. Compared to other proteins like chicken, steak, or fish, greek yogurt generally costs less on a per-calorie basis. Plus, it requires far less preparation. No need to get out the cutting board or marinate anything. All you have to do is open your refrigerator, get the yogurt, and enjoy.

One of the only downsides of greek yogurt is that it can taste kind of bland. The good news is there are a variety of ways to make greek yogurt taste less boring.

One of the simplest ways to make greek yogurt taste better is to add something sweet. Fruits like blueberries, cherries, pineapples, and oranges are common staples. Browsing through the grocery aisle, you can find a myriad of options. You can even make your own flavor by adding fresh fruit at home. You can add everything from apples to pears to grapes. You can add any fruit you have around.

You can also add yogurt flavors with more spice. Common grocery store options include vanilla, cinnamon, or other non-sweet spices. If you?re feeling more adventurous, you can add a bunch of different flavors from your spice drawer including cloves, cardamom, and allspice. Try different combinations and see what you enjoy.

In closing, greek yogurt is a great option to help you lose weight. It?s low in calories, low in fat, high in protein, and will keep you from craving snacks in between meals. Think about giving it a try next time you?re at the grocery store.

Neil

Neil is a health blog author and editor for a variety of publications. He has written on a wide range of topics, from fitness to nutrition to mental health. He loves working with people who are passionate about improving their lives through bettering their bodies and minds by eating right and staying active as well as those who want to improve their mental health by living life authentically without feeling ashamed or embarrassed about what they’ve been through.