Swedish massage differs from Asian-style massage in that it is focused on Western anatomy and physiology rather than energy practise. Johan Georg Mezger (1838 – 1909) is credited with being the first to use French names to describe the simple strokes that he used to systemize massage as we know it today.
Per Henrik Ling (1776-1839), a Swedish physiologist at the University of Stockholm, developed a method called “Medical Gymnastics” in the early nineteenth century, which included movements performed by a therapist. When they arrived in the United States in 1858, they were dubbed “Swedish Movements” in Europe and “the Swedish Movement Cure” in the United States.
According to Robert Noah Calvert, author of “The History of Massage,” Mezger’s method was confused with Ling’s, and Ling was given credit for the “Swedish Massage System” because he arrived first. In America, it’s known as Swedish massage, and in Sweden, it’s known as “classic massage”!
Massage with hot stones:
People who have muscle pain and stress, or who just want to relax, should try a hot stone massage. This therapeutic massage is similar to a Swedish massage, except instead of or in addition to the massage therapist’s hands, heated stones are used. The use of heated stones reduces muscle stress, increases blood flow, and relieves pain. A hot stone massage can be beneficial:
De-stress muscles
Boost blood flow
Relieve pain
facilitate rest and relaxation
stress relief
Heated stones are put on various parts of your body during a hot stone massage. Your therapist can use a stone to massage various parts of your body while using Swedish massage techniques with light pressure. Cold stones are also used as well.
If you’re more relaxed in your briefs, you don’t wear clothes for a hot stone massage. A sheet will be placed over you. The massage normally lasts 90 minutes.
If you need or want a massage today, there are about 80 different massage therapy types to choose from, each with its own set of stresses, motions, and techniques. All of these techniques include using hands and fingers to press, rub, or manipulate muscles and other soft tissues. Forearms, knees, and even feet have been used in the past.
According to the American deep tissue Massage Therapy Association, roughly 19% of Americans received some kind of massage in 2018. They have a variety of motivations for doing so. Massage’s health benefits are becoming more widely accepted, especially among baby boomers. They can choose from a variety of massage types to alleviate symptoms or treat injuries, as well as to assist with specific health problems and encourage general wellness.
Here is some information to assist you in determining which styles of massage would be most beneficial to you.
Which Massage Techniques Are the Most Effective?
Different massage styles are common at different times, as you might have noticed. And you may have wondered if each one was just a passing fad or the most up-to-date massage technique. What’s more significant, how can you say if the new style would benefit you?
Helen Bradley is a health blogger and the founder of her own blog about fitness. She has been blogging for three years now and loves to share what she learns with others. Helen enjoys reading, cooking, and staying active outdoors.
