To wake up quickly in the morning, it is not necessary to start the day with coffee, because there are many alternative options. We talk about products that remarkably invigorate and fill the body with energy.
Adhering to proper nutrition and looking for healthy, invigorating foods? Be sure to pay attention to oranges – they are rich in vitamin C, which helps to cheer up and tone the body. Moreover, the aroma of citrus fruits stimulates brain activity, so orange juice for breakfast is ideal.
Adepts of healthy eating have long replaced sugar with honey in their diet, and there is another important reason for this. Honey helps the body wake up in the morning while it is digested, and it is excreted much more slowly than caffeine, so the body feels energized for longer.
No wonder eggs are the most popular and healthy breakfast product – they are rich in protein, vitamins and minerals that the body needs so much for active brain function and physical activity. Eggs for breakfast will fill you with energy and allow you to delay the moment when you feel tired.
Chocolate contains a lot of sugar, which allows you to get an energy boost for an hour or two. This delicious dessert also stimulates the production of endorphins, so the morning will start not only with a surge of energy, but also with a good mood. Don’t worry, a couple of pieces of chocolate in the morning are unlikely to harm your figure.
Apples have always been considered a healthy food, because they are a real storehouse of vitamins and minerals. They also contain fructose, which helps the brain wake up and get to work faster. Therefore, a large tasty apple can easily replace a cup of coffee.
Need a boost in the morning or throughout the day? As a snack, choose nuts – they are very nutritious and perfectly fill with energy. But do not overdo it – 5-6 nuts a day is enough for women, as they are high in vegetable fats.
You can mix and try all abovementioned products for your breakfast at Mangia NYC trendy New York eatery. We guarantee only fresh, organic and delicious meals every day. Just call us or make your order online. Get your lunch delivery right to the office or apartment!