Category Archives: Health Tips

How Can Multisensory Experiences Positively Affect the Emotional State Of a Person?

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multisensory experiences

Multisensory experiences can provide an enjoyable, immersive experience that can help to affect a person’s emotional state positively. People can beef up their sense of mindfulness, preference, and relaxation by engaging multiple senses. People may recalibrate their senses in a safe, controlled environment through multisensory experiences. In the same way… Read more »

NESTA and Spencer Institute Offer a Solution for Fitness Coaches & Personal Trainers Amid Coronavirus Crisis

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NESTA Spencer Institute COVID-19 Business Rescue Plan

As the coronavirus continues to attack all parts of the world, it’s causing a huge panic and affecting nearly every business, and fitness and coaching industry is no exception. In such difficult time, NESTA and Spencer Institute seem to be very committed to helping personal trainers and health coaches work… Read more »

The Negative Impact of Stress on Organizations

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corporate_health_fitness_careers

With the increase in competitiveness and the scenario of economic recession, companies, in an attempt to continue to grow and be profitable, end up putting pressure on employees, which makes emotional stress constant in the workplace. The increase in workload and the accumulation of functions are also attitudes widely practiced… Read more »

The New Fashion in the Fitness World is Alternative Flours

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mom-making-pie

If you think flour only makes cake and bread, it’s time to review the concepts. In addition to flour, there is passion fruit, sweet potato, eggplant, chia etc. Each has its usefulness and contribution to the diet – just search and chooses the one that’s right for you. Everything can… Read more »

Why Do We Crave Sugary Food?

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Crave Sugary Food

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again…. Read more »

No Worse than Coffee: Products that Perfectly Invigorate in the Morning

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Eggs

To wake up quickly in the morning, it is not necessary to start the day with coffee, because there are many alternative options. We talk about products that remarkably invigorate and fill the body with energy. Oranges Adhering to proper nutrition and looking for healthy, invigorating foods? Be sure to… Read more »