See Tips for Fighting Insomnia and Improving the Quality of Your Sleep

Delaying to sleep, waking up at night, or feeling that sleep was not restorative are some of the signs that may help in diagnosing insomnia. It is estimated that one in five adults suffer from this disorder.

However, as explained by neurologists, there are several types of the problem and, for each of them, a specific treatment. Therefore, identifying the cause and whether it is related to a physical, mental illness or environmental factor is the first step to the solution.

For example, there are people who cannot sleep clearly and, according to the neurologists; this is because light inhibits the production of melatonin, a hormone that makes us asleep. In these cases, even light from electronic devices or small door and window cracks are enough to disturb sleep – the trick here is to use an electrical tape, cloth or even a rug to cover and thus sleep best.

Another factor that can get in the way is the noise – the husband’s snoring, horns, sirens, the child’s crying, the noise of the washing machine or even the footsteps of the upper neighbor can disturb the sleep. Therefore, in this case, the tip is to wear ear plugs, which are sold in stores of construction or decoration, which are disposable and more durable.

Some people worry about excessive heat or cold at bedtime, and in this situation, neurologist’s recommendation is to take a warm or even cold shower as we get drowsier when the body temperature is low. In addition, it is important to pay attention to the choice of mattress or pillow.

If the cause of insomnia is a mental problem, it may be depression, anxiety, bipolarity or even stress. In such cases, there is no way to sleep better if the underlying problem is not addressed. To improve sleep, you can buy Ambien online and use it without prescription.