If you don’t already use kettlebells in your workout, it’s time to change that. Almost every commercial gym has this equipment and it can offer incredible benefits for you, whatever your goal.
It doesn’t matter if you are in the gym to get giant and torn, if you want to burn body fat, if you want strength and power, if you want resistance … the kettlebell can help you.
The kettlebell, contrary to what many people imagine, goes far beyond physical conditioning. This weight of iron can help you become a better athlete!
Another important point is that a kettlebell is more practical than a bar and washers, it is cheap, and you can even have it at home to train when you cannot go to the gym. You can employ kettlebell coach certification professional for kettlebell fitness training.
But here we have separated some reasons for you to start training with kettlebell right away. Connect:
Reasons to start kettlebell training right away
1- Quality of movement
The proper execution of the movement is essential in any and all weight training exercises, especially those with free weight, since the devices prevent poor execution. And even more in exercises for the whole body, such as squat, deadlift and etc.
The kettlebell is the equipment capable of improving skills necessary for you to perform these movements perfectly.
This is because it works very effectively on stabilization, motor control, mobility, and is able to correct weaknesses, body imbalances and increase strength.
2- Variable center of gravity
Because of its design, the kettlebell has a center of gravity about 15 or 20 centimeters away from the footprint. As it moves, the center of gravity varies.
This is great because it reproduces what happens with a series of movements and efforts that you should do in other sports and in your daily life.