Author name: Helen

Helen Bradley is a health blogger and the founder of her own blog about fitness. She has been blogging for three years now and loves to share what she learns with others. Helen enjoys reading, cooking, and staying active outdoors.

belly-bloat
Health Care

Tips for Ending Bloating in Your Belly

Regardless of the belly being swollen because of gas, menstruation, constipation or fluid retention in the body, to relieve the discomfort in 3 or 4 days, great strategies include avoid eating food with too much salt or ready seasoning, decrease milk consumption , pasta and breads in general and avoid using refined sugars. In addition, […]

Tips for Becoming a Recognized Nutritionist
Diet and Food

Tips for Becoming a Recognized Nutritionist

Nutrition is a fast-growing healthcare market that is becoming increasingly popular with groups of people who want to improve their quality of life and well-being. Nevertheless, more and more nutritionists have graduated to start nutrition coaching careers, increasing competition among professionals seeking to increase their clientele and succeed in working in this area. To excel

exerciseheart
Exercise

Exercise Tips for the Heart

According the World Health Organization, 17.5 million people die from cardiovascular diseases every year; this number is estimated to be 31% of all deaths globally. Cardiovascular disease is the umbrella term for the diseases that concern the heart and circulation, which include angina, congenital heart disease, coronary heart disease, heart attack, and stroke. Besides following