Diet and Food

I’m a Personal Trainer so a lot of the time my clients might ask me for suggestions on healthy eating […]

What is Chaga? Chaga is often stated as the ?king of Medicinal Mushrooms? and it is gaining a lot of

A diet plan which contains a high amount of carbs can lead to obesity, diabetes and many other health problems.

July 8th is National Macaroni Day. Macaroni is a type of pasta that comes in the shape of small curved

While looking for ways to stay in shape, you may come across many products and treatments claiming to be beneficial

Pectin offers a number of important benefits in diabetic-friendly recipes, particularly in the context of managing blood sugar levels and

There is something primal about taking a big batch of meat and cooking it somewhere other than in the kitchen.

There are uncountable fruits and plants, however, what is important is to note which ones are the perfect ones to

Most people know about the Whole30. It is a nutrition program that takes only thirty days to retune your system.

Have you ever felt bad for your vegetarian friends while eating your perfectly grilled hamburger just because you think they

If you are looking to lose weight and are just beginning to learn about the HCG diet plan, then you

A regular exercise and selection of right food are the two keys to lose weight in days. A well-balanced diet